15-Minute Full Body Flow
A balanced routine covering upper body, lower body, and core segments. Includes warm-up and cool-down allocations with printable timing sheet.
AUD $12.00
Available Guides
Three Duration-Focused Options
All guides are formatted for clarity with timing codes and movement descriptions. Prices are listed in Australian dollars.
_Start with….webp "20-minute cardio guide")
20-Minute Cardio Circuit
Alternating cardio and strength intervals designed for a 20-minute window. Movement list with rep counts and rest periods clearly marked.
AUD $14.00
10-Minute Express Blast
Ultra-compressed session for tight schedules. Focuses on compound movements with minimal transition time between exercises.
AUD $9.00
What Is Included
Every Guide Contains
Timing Breakdown
Segment durations listed in minutes and seconds. Know exactly how long each phase lasts before you begin.
Movement Descriptions
Clear written instructions for each exercise including starting position and rep guidance.
Printable Format
PDF layout optimised for printing or viewing on a tablet placed at eye level during your session.
Questions
Common Enquiries
Do I need equipment? All three guides use bodyweight exercises only. A mat is optional for floor work.
How do I receive the guide? After purchase, a download link is sent to your email address.
Can I use these with audio mode? Yes. The timing codes in each guide align with our audio cue system on the Audio page.
